Group therapeutic exercise classes in Zaragoza
Group therapeutic exercise, guided by physiotherapists: train with us at FisioFIT, in groups of up to 7 people, with an individual assessment before you start. Even if you've never done guided exercise before, this is your place. The first class is a free trial.
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You're active in your day-to-day life, but you've never done real guided exercise, and you feel your body asking for more strength and control, especially if you're already past 60.
Without a plan built for you, it's easy not to take the step out of fear of getting hurt, or to join a generic class that doesn't take into account how you really are.
That's why at FisioFIT we always start with an individual assessment with your physiotherapist and continue in a small group, so you train safely from the very first session.
What it's for
- Starting to build strength for the first time, safely and with support
- Regain strength after an injury or surgery
- Prevent flare-ups of knots and back pain
- Gain mobility and control of movement
- Improve your tolerance to everyday effort
- Return to your activity safely and without fear
How you get started at FisioFIT
- 01
A free first class
You come and try it with no commitment, and see what the group, the pace and the atmosphere are like.
- 02
Assessment with your physiotherapist
Before you join, we look at how you are, what you want to achieve and what you can and should do.
- 03
You join your group
You start at whichever time suits you best, in a small group of up to 7 people.
- 04
Follow-up and progression
We adjust the intensity based on your response, so you build strength safely and steadily.
What FisioFIT is
FisioFIT
We mobilise every joint to build range of movement, strengthen the muscle groups and work on balance and coordination. We look after your posture and use stretching techniques that ease built-up tension, reducing the risk of injury. It's the perfect class whether you're recovering from an injury or have never trained in a guided way before: no previous experience needed.
Weekly schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Every class lasts 55 minutes. Let us know your preferred time when you book your place.
How our classes work
- The first class is a free trial with no commitment, so you can see how the group works.
- If you decide to join, we first do an individual assessment with your physiotherapist: we look at how you are, what you want to achieve and what you can and should do.
- Small groups: a maximum of 7 people per class.
- No previous experience needed. It's common to start from your 60s with no guided exercise experience at all, and the group adapts to your pace.
- Open-plan room with natural light and ventilation.
- We use fitballs, resistance bands, weights, TRX, balls and bars so every session is varied and effective.
- Prefer to train alone or with a partner? We'll fit it around whatever schedule suits you best. Call us with no obligation.
Prefer to tell us on WhatsApp?
Message us and we’ll honestly tell you whether we can help, with no obligation. We usually reply the same day.
What patients usually ask us
How can I try a class?
The first class is free with no commitment, so you can see how the group works. Message us on WhatsApp or call us and we'll tell you which time suits you best.
Is the assessment mandatory to join?
Yes. After the trial class, if you decide to join, we always do an individual assessment with your physiotherapist before you join the group. That way we make sure the exercise is right for you.
Do I need previous experience or to be fit to start?
No. In fact, many people who come to FisioFIT had never done guided exercise before. It's very common to start from your 60s to build strength, and the group adapts to your pace from day one.
Can I exercise even if it hurts?
In most cases yes, with the right dose. In your assessment we'll tell you what you can do and how, so the exercise helps you rather than causing more discomfort.
How long does each class last?
55 minutes.
How do I book my place?
You can book online in under two minutes, message us on WhatsApp at 642 37 99 89 or call us at 876 53 52 95.
Where are you?
At Calle de Félix Latassa, 10, 50006 Zaragoza. We're open Monday to Thursday from 9:00 to 12:00 and 16:00 to 20:00, and Fridays from 9:00 to 18:00.
Shall we start by assessing your case?
Book online in under 2 minutes or message us on WhatsApp. We’ll tell you honestly how we can help.